While one egg contains about 186 mg of cholesterol, the question is: should you be concerned about the cholesterol in eggs? Actually, there are many myths surrounding cholesterol and “good” cholesterol is actually necessary for many functions in the body. ![]() One of the reasons that eggs have received a bad rap is because of their cholesterol content. They found that “cage” eggs had a lower percentage of fatty acids, however, not enough to “have any significant metabolic effect on the consumer.” 10 Cholesterol in eggs 9Īn interesting study was published in the journal Food Chemistry which compared the omega-3 fatty acid content of organic eggs, “barn-laid” eggs, “free-range” eggs, and eggs laid by hens in a cage. Having the recommended daily intake of omega-3 can help the body fight inflammatory conditions like heart disease and arthritis. Brunilda Nazario on WebMD says that omega-3 fatty acids have an anti-inflammatory effect in the body. Eggs contain healthy fatsĮggs are also an important source of healthy fats called omega-3 fatty acids. Because your body can’t store amino acids, you need to have a daily supply of these to help keep your overall health in good shape. 8Īmino acids are needed by the body for proper cell regrowth and affect the body’s production of hormones, enzymes, and hemoglobin. In fact, according to the website, eggs contain all the amino acids that a healthy body needs. Eggs are good source of dietary proteinĮggs are high protein foods and they contain about 12 grams of protein for every 100 grams, most of which is in the egg white. ![]() Let’s look more closely at why eating eggs can be good for you. Nutritional Content of Eggs – Why Eating Eggs is Good for YouĮggs are a cheap and rich source of many vitamins, minerals, and healthy fats. However, most of the protein comes from the egg white. Nutritionally, egg whites contain fewer minerals and vitamins when compared to an egg yolk. Egg white has 17 caloriesĪn egg white contains 17 calories and no fat content at all. The yolk in a large egg contains about 55 calories and just over 180 mg of cholesterol. Most of the calories in eggs, as well as all of the fat content, is in the yolk. Calories in Egg Yolk vs Calories in Egg White Egg yolk has about 55 calories 7 One interesting point to note is that bacon, sausages, and ham are also some of the top 5 cancer causing foods. For example, bacon, sausages, and ham all contain high levels of sodium, saturated fats or oils with trans fats. Francisco Lopez-Jimenez from the Mayo Clinic says that the risk of heart disease is usually associated with the food accompanying fried eggs, not the fried eggs themselves. The USDA says that there are about 90 calories in a large fried egg. When frying eggs, you may be surprised that there aren’t much more calories in fried eggs than in scrambled eggs. Remember, if you add butter, other fats, or cheese to the cooking process, the number of calories in scrambled eggs will increase even more. ![]() On average, if you use semi-skimmed milk, the number of calories in one scrambled egg will be between 90 and 100 calories. The calorie count in scrambled eggs can raise significantly depending on how you prepare them. Remember, if you are serving hard-boiled eggs as part of a salad, ingredients like salad dressing, mayonnaise, or other sauces will increase the overall calorie count of the meal. One hard-boiled egg contains about 78 calories 3 and a poached egg contains 72 calories. Calories in a Hard-Boiled or Cooked EggĪccording to the Heart Foundation, boiling or poaching eggs are the healthiest ways to eat cooked eggs.
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